Calorie & Nutrition
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Sedentary (little/no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (2x/day)
Weight Loss (-500 cal)
Maintain Weight
Weight Gain (+500 cal)
Exercise Details
Walking (slow)
Walking (fast)
Running (6 mph)
Running (8 mph)
Cycling (moderate)
Swimming
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Weight Training
Daily Calories
2,100 cal
1,680
BMR
420
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